Cafe Rio

Cafe Rio - Shredded Chicken Taco With Lettuce and Pico

Serving Size :
1 tacos

227

Cal

30%

17g

Carbs

36%

9g

Fat

34%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal

227 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,906g

394 / 2,300gleft

Cholesterol256g

44 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber1 g
Sugar0 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium394 mg
Potassium-- mg
Cholesterol44 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
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