Cafe Rio

Cafe Rio - Shredded Chicken Taco (Tortilla, Mixed Cheese, Lettuce, Pico)

Serving Size :
1 taco

345

Cal

28%

23g

Carbs

52%

19g

Fat

21%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,655 cal

345 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber-- g
Sugar5 g
Fat19 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium470 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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