Taco Del Mar

Taco Del Mar - Shredded Beef Quesadilla

Serving Size :
1 Quesadilla
710Cal
35%63gCarbs
40%32gFat
24%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,290 cal
710 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium440g
1,860 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs63 g
Dietary Fiber4 g
Sugar4 g
Fat32 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein43 g
Sodium1860 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A30 %
Vitamin C15 %
Calcium60 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

710 calories

1.8Hours of Cycling
1.2Hours of Running
4.3Hours of Cleaning

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