Generic

Generic - Shred Diet - Super Protein Blast Shake

Serving Size :
6 oz

200

Cal

26%

5g

Carbs

47%

4g

Fat

26%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,154g

146 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar2 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium146 mg
Potassium168 mg
Cholesterol7 mg
Vitamin A-- %
Vitamin C-- %
Calcium32 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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