Usda Choice Beef Chuck - Shoulder Steak
Serving Size :
1 container (8 ounces ea.)
360Cal
0%--Carbs
52%20gFat
48%42gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,160g
140 / 2,300gleft
Cholesterol160g
140 / 300gleft
Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat20 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium140 mg
Potassium0 mg
Cholesterol140 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron30 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
360 calories
55Minutes of Cycling
36Minutes of Running
2.2Hours of CleaningRecipes & Inspiration
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