Island's Restaurant - Shorebird- White Bun, No Cheese, No Mayo
Serving Size :
18 oz.
650Cal
100%60gCarbs
100%22gFat
0%--Protein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,350 cal
650 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs60 g
Dietary Fiber2 g
Sugar-- g
Fat22 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
650 calories
1.6Hours of Cycling
1.1Hours of Running
3.9Hours of CleaningRecipes & Inspiration
Shorebird - Whole Wheat Bun, Swiss Cheese, No Mayo
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