Islands

Islands - Shorebird on Wheat, No Mayo, No Butter

Serving Size :
1 sandwich

648

Cal

40%

64g

Carbs

21%

15g

Fat

39%

62g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,352 cal

648 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium970g

1,330 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber3 g
Sugar-- g
Fat15 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein62 g
Sodium1330 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

648 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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