Sheetz Mto

Sheetz Mto - Shmokehouse (Approx.)

Serving Size :
6 " sub

591

Cal

44%

59g

Carbs

32%

19g

Fat

24%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,409 cal

591 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,089g

1,211 / 2,300gleft

Cholesterol218g

82 / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber-- g
Sugar10 g
Fat19 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein32 g
Sodium1211 mg
Potassium-- mg
Cholesterol82 mg
Vitamin A10 %
Vitamin C22 %
Calcium25 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

591 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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