Eating Well

Eating Well - Shepherd's Salad

Serving Size :
1.5 Cups

129

Cal

23%

8g

Carbs

65%

10g

Fat

12%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,871 cal

129 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,971g

329 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber3 g
Sugar-- g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium329 mg
Potassium392 mg
Cholesterol5 mg
Vitamin A34 %
Vitamin C45 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

129 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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