Tony Ferguson

Tony Ferguson - Shepherd's Pie (F)

Serving Size :
1 serving (Female)

382

Cal

12%

11g

Carbs

45%

18g

Fat

43%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,618 cal

382 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,677g

623 / 2,300gleft

Cholesterol203g

97 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber6 g
Sugar-- g
Fat18 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium623 mg
Potassium-- mg
Cholesterol97 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

382 calories

58

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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