Everything Ketogenic Diet Cookbook

Everything Ketogenic Diet Cookbook - Shepherd's Pie

Serving Size :
1 cup

357

Cal

14%

12g

Carbs

63%

24g

Fat

23%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,643 cal

357 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,769g

531 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber4 g
Sugar7 g
Fat24 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium531 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

357 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration

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