Sheetz

Sheetz - Mto Turkey Sandwich

Serving Size :
0.5 sub
440Cal
44%48gCarbs
41%20gFat
15%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,320g
980 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber6 g
Sugar3 g
Fat20 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium980 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A8 %
Vitamin C45 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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