Mto Saladz

Mto Saladz - Sheetz Mto Salad

Serving Size :
1 bowl
810Cal
5%11gCarbs
73%65gFat
21%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,190 cal
810 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat2g
65 / 67gleft
Sodium-540g
2,840 / 2,300gleft
Cholesterol135g
165 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber3 g
Sugar3 g
Fat65 g
Saturated21 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein43 g
Sodium2840 mg
Potassium-- mg
Cholesterol165 mg
Vitamin A25 %
Vitamin C10 %
Calcium30 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

810 calories

2Hours of Cycling
1.3Hours of Running
4.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.