Mto Saladz

Mto Saladz - Sheetz Mto Salad

Serving Size :
1 bowl
810Cal
5%11gCarbs
73%65gFat
21%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,190 cal
810 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat2g
65 / 67gleft
Sodium-540g
2,840 / 2,300gleft
Cholesterol135g
165 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber3 g
Sugar3 g
Fat65 g
Saturated21 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein43 g
Sodium2840 mg
Potassium-- mg
Cholesterol165 mg
Vitamin A25 %
Vitamin C10 %
Calcium30 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

810 calories

2Hours of Cycling
1.3Hours of Running
4.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.