Chinese Food

Chinese Food - Shanghai-Style Chow Mein (Shanghai Chao Mian)

Serving Size :
285 g
507Cal
67%85gCarbs
20%11gFat
13%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,493 cal
507 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,713g
587 / 2,300gleft
Cholesterol216g
84 / 300gleft

Nutritional Info

Carbs85 g
Dietary Fiber6 g
Sugar9 g
Fat11 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium587 mg
Potassium0 mg
Cholesterol84 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

507 calories

1.2Hours of Cycling
51Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

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