Cosi

Cosi - Shanghai Chicken Salad

Serving Size :
1 container
299Cal
38%29gCarbs
32%11gFat
30%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,701 cal
299 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,320g
980 / 2,300gleft
Cholesterol249g
51 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber3 g
Sugar8 g
Fat11 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium980 mg
Potassium0 mg
Cholesterol51 mg
Vitamin A170 %
Vitamin C17 %
Calcium6 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

299 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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