Kashi

Kashi - Shallot Saltine Cracker

Serving Size :
100 g
505Cal
48%61gCarbs
45%25gFat
7%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,495 cal
505 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,662g
638 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs61 g
Dietary Fiber0 g
Sugar0 g
Fat25 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium638 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

505 calories

1.2Hours of Cycling
51Minutes of Running
3.1Hours of Cleaning

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