Home Made

Home Made - Shalgam

Serving Size :
1 medium

34

Cal

89%

8g

Carbs

0%

--

Fat

11%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,966 cal

34 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,218g

82 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber2 g
Sugar4 g
Fat0 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium82 mg
Potassium233 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C42 %
Calcium3 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

34 calories

5

Minutes of Cycling

3

Minutes of Running

12

Minutes of Cleaning
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