V shake - Shake

Serving Size :

90Cal

33%7gCarbs

11%1gFat

56%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,225g

75 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info

Carbs7 g

Dietary Fiber5 g

Sugar1 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein12 g

Sodium75 mg

Potassium125 mg

Cholesterol15 mg

Vitamin A30 %

Vitamin C30 %

Calcium30 %

Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling

9Minutes of Running

33Minutes of Cleaning

Recipes & Inspiration

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