Core power

Core power - Shake

Serving Size :
1 glass15

150

Cal

29%

11g

Carbs

18%

3g

Fat

53%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber0 g
Sugar11 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium120 mg
Potassium450 mg
Cholesterol15 mg
Vitamin A15 %
Vitamin C0 %
Calcium50 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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