Homemade

Homemade - Shahi Paneer

Serving Size :
1 cup
370Cal
19%23gCarbs
66%36gFat
15%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium2,175g
125 / 2,300gleft
Cholesterol254g
46 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber2 g
Sugar-- g
Fat36 g
Saturated26 g
Polyunsaturated2 g
Monounsaturated6 g
Trans-- g
Protein19 g
Sodium125 mg
Potassium-- mg
Cholesterol46 mg
Vitamin A13 %
Vitamin C43 %
Calcium43 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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