Usda

Usda - Sesamo (Sesame)

Serving Size :
10 gr
57Cal
17%2gCarbs
75%4gFat
8%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,943 cal
57 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,289g
11 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber1 g
Sugar0 g
Fat4 g
Saturated7 g
Polyunsaturated21 g
Monounsaturated18 g
Trans-- g
Protein1 g
Sodium11 mg
Potassium47 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

57 calories

8Minutes of Cycling
5Minutes of Running
21Minutes of Cleaning

Recipes & Inspiration

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