Usda

Usda - Sesamo (Sesame)

Serving Size :

57Cal

17%2gCarbs

75%4gFat

8%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,943 cal

57 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,289g

11 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber1 g

Sugar0 g

Fat4 g

Saturated7 g

Polyunsaturated21 g

Monounsaturated18 g

Trans-- g

Protein1 g

Sodium11 mg

Potassium47 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium8 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

57 calories

8Minutes of Cycling

5Minutes of Running

21Minutes of Cleaning

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