Sesame Seeds Wiki - Sesame Seeds Wiki

Serving Size :

52Cal

17%2gCarbs

75%4gFat

8%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,948 cal

52 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber1 g

Sugar0 g

Fat4 g

Saturated0 g

Polyunsaturated2 g

Monounsaturated1 g

Trans0 g

Protein1 g

Sodium1 mg

Potassium42 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium8 %

Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

52 calories

7Minutes of Cycling

5Minutes of Running

19Minutes of Cleaning

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