CoFID

CoFID - Sesame seeds

Serving Size :
100 g
598Cal
0%--Carbs
88%58gFat
12%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,402 cal
598 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat9g
58 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber7 g
Sugar0 g
Fat58 g
Saturated10 g
Polyunsaturated25 g
Monounsaturated22 g
Trans0 g
Protein18 g
Sodium0 mg
Potassium570 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium84 %
Iron74 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

598 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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