Food Basics - Selection - Sesame Seed Bagels

Serving Size :

230Cal

69%41gCarbs

15%4gFat

15%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs41 g

Dietary Fiber2 g

Sugar3 g

Fat4 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein9 g

Sodium500 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium4 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

Recipes & Inspiration

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