Ketogenic Cook Book

Ketogenic Cook Book - Sesame Orange Salmon (Corrected)

Serving Size :
4 oz

531

Cal

8%

11g

Carbs

72%

42g

Fat

19%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,469 cal

531 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat25g

42 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber4 g
Sugar-- g
Fat42 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

531 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
Recipes & Inspiration

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