Jessica Gavin

Jessica Gavin - Sesame Crusted Ahi Tuna With Soy Ginger Lime Sauce

Serving Size :
138 g

281

Cal

11%

7g

Carbs

55%

16g

Fat

35%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,719 cal

281 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,757g

543 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber1 g
Sugar5 g
Fat16 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium543 mg
Potassium328 mg
Cholesterol25 mg
Vitamin A1 %
Vitamin C-- %
Calcium11 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

281 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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