Samen / Nüsse

Samen / Nüsse - Sesam

Serving Size :
100 g
559Cal
7%10gCarbs
81%50gFat
12%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,441 cal
559 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat17g
50 / 67gleft
Sodium2,289g
11 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber11 g
Sugar-- g
Fat50 g
Saturated7 g
Polyunsaturated22 g
Monounsaturated19 g
Trans-- g
Protein17 g
Sodium11 mg
Potassium468 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium97 %
Iron81 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

559 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

Recipes & Inspiration

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