Samen / Nüsse

Samen / Nüsse - Sesam

Serving Size :
100 g

559

Cal

7%

10g

Carbs

81%

50g

Fat

12%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,441 cal

559 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat17g

50 / 67gleft

Sodium2,289g

11 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber11 g
Sugar-- g
Fat50 g
Saturated7 g
Polyunsaturated22 g
Monounsaturated19 g
Trans-- g
Protein17 g
Sodium11 mg
Potassium468 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium97 %
Iron81 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

559 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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