Optimum Nutrition

Optimum Nutrition - Serious mass Weight Gainer (Chocolate)

Serving Size :
2 scoops
1,263Cal
82%254gCarbs
2%3gFat
16%50gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal737 cal
1,263 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs254 g
Dietary Fiber0 g
Sugar20 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein50 g
Sodium450 mg
Potassium1170 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C10 %
Calcium600 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1263 calories

3.2Hours of Cycling
2.1Hours of Running
7.7Hours of Cleaning

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