Optimum Nutrition

Optimum Nutrition - Serious Mass (Vanilla)

Serving Size :
334 g
1,261Cal
80%252gCarbs
3%4gFat
17%53gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal739 cal
1,261 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,695g
605 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs252 g
Dietary Fiber4 g
Sugar29 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein53 g
Sodium605 mg
Potassium1229 mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1261 calories

3.2Hours of Cycling
2.1Hours of Running
7.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.