Optimum Nutrition

Optimum Nutrition - Serious Mass - Vanilla

Serving Size :
2 Heaping Scoops (334g)
1,250Cal
81%253gCarbs
3%4gFat
16%50gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal750 cal
1,250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,870g
430 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs253 g
Dietary Fiber0 g
Sugar20 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein50 g
Sodium430 mg
Potassium970 mg
Cholesterol80 mg
Vitamin A100 %
Vitamin C100 %
Calcium63 %
Iron44 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1250 calories

3.2Hours of Cycling
2.1Hours of Running
7.6Hours of Cleaning

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