Optimum Nutrition - Serious Mass - Vanilla

Serving Size :

1,250Cal

81%253gCarbs

3%4gFat

16%50gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal750 cal

1,250 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium1,870g

430 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info

Carbs253 g

Dietary Fiber0 g

Sugar20 g

Fat4 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein50 g

Sodium430 mg

Potassium970 mg

Cholesterol80 mg

Vitamin A100 %

Vitamin C100 %

Calcium63 %

Iron44 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1250 calories

3.2Hours of Cycling

2.1Hours of Running

7.6Hours of Cleaning

Recipes & Inspiration

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