Optimum Nutrition

Optimum Nutrition - Serious Mass Gainer - Chocolate Peanut Butter

Serving Size :
334 g
1,260Cal
79%249gCarbs
5%7gFat
16%50gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal740 cal
1,260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,600g
700 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs249 g
Dietary Fiber4 g
Sugar26 g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein50 g
Sodium700 mg
Potassium1300 mg
Cholesterol95 mg
Vitamin A100 %
Vitamin C100 %
Calcium60 %
Iron44 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1260 calories

3.2Hours of Cycling
2.1Hours of Running
7.7Hours of Cleaning

Recipes & Inspiration

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