Optimum Nutrition

Optimum Nutrition - Serious Mass Cioccolato

Serving Size :
100 grammi
376Cal
81%75gCarbs
2%1gFat
16%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,624 cal
376 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,137g
163 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs75 g
Dietary Fiber0 g
Sugar6 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium163 mg
Potassium303 mg
Cholesterol0 mg
Vitamin A11 %
Vitamin C8 %
Calcium13 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

376 calories

57Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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