Optimum Nutrition - Serious Mass

Serving Size :

625Cal

81%126gCarbs

3%2gFat

16%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,375 cal

625 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,095g

205 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info

Carbs126 g

Dietary Fiber2 g

Sugar10 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein25 g

Sodium205 mg

Potassium780 mg

Cholesterol40 mg

Vitamin A50 %

Vitamin C50 %

Calcium0 %

Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

625 calories

1.6Hours of Cycling

1Hour of Running

3.8Hours of Cleaning

Recipes & Inspiration

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