Optimum Nutrition

Optimum Nutrition - Serious Mass

Serving Size :
167 гр
625Cal
81%126gCarbs
3%2gFat
16%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,375 cal
625 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,095g
205 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs126 g
Dietary Fiber2 g
Sugar10 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium205 mg
Potassium780 mg
Cholesterol40 mg
Vitamin A50 %
Vitamin C50 %
Calcium0 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

625 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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