Vale D'ouro

Vale D'ouro - Sequilhos

Serving Size :
5 pieces (30g)
137Cal
70%23gCarbs
27%4gFat
3%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,863 cal
137 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,297g
3 / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber0 g
Sugar19 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein1 g
Sodium3 mg
Potassium0 mg
Cholesterol24 mg
Vitamin A0 %
Vitamin C1 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

137 calories

21Minutes of Cycling
14Minutes of Running
50Minutes of Cleaning

Recipes & Inspiration

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