Country Kitchen

Country Kitchen - Senior Smothered Chicken

Serving Size :
8.2 oz.

407

Cal

32%

35g

Carbs

29%

14g

Fat

39%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,593 cal

407 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,541g

759 / 2,300gleft

Cholesterol198g

102 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber2 g
Sugar10 g
Fat14 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated1 g
Trans0 g
Protein43 g
Sodium759 mg
Potassium126 mg
Cholesterol102 mg
Vitamin A4 %
Vitamin C5 %
Calcium18 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

407 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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