Perkins Restaurant - Senior Menu Pancakes

Serving Size :

220Cal

61%34gCarbs

32%8gFat

7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,520g

780 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs34 g

Dietary Fiber0 g

Sugar7 g

Fat8 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein4 g

Sodium780 mg

Potassium-- mg

Cholesterol30 mg

Vitamin A2 %

Vitamin C2 %

Calcium15 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.