Perkins Restaurant

Perkins Restaurant - Senior Menu Pancakes

Serving Size :
2 pancakes
220Cal
61%34gCarbs
32%8gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,520g
780 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber0 g
Sugar7 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium780 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A2 %
Vitamin C2 %
Calcium15 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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