Ihop

Ihop - Senior Menu - Grilled Chicken Breast

Serving Size :
1 serving

150

Cal

3%

1g

Carbs

17%

3g

Fat

81%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,410g

890 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber1 g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium890 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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