Ihop

Ihop - Senior Buttermilk Pancakes

Serving Size :
2 pancake
290Cal
55%40gCarbs
34%11gFat
11%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber2 g
Sugar8 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium530 mg
Potassium125 mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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