Generico

Generico - Semilla De Lino

Serving Size :
1 cucharada

87

Cal

15%

3g

Carbs

69%

6g

Fat

15%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,913 cal

87 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,296g

4 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber4 g
Sugar1 g
Fat6 g
Saturated0 g
Polyunsaturated7 g
Monounsaturated1 g
Trans0 g
Protein3 g
Sodium4 mg
Potassium203 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C9 %
Calcium11 %
Iron37 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

87 calories

13

Minutes of Cycling

8

Minutes of Running

32

Minutes of Cleaning
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