continente

continente - sementes de girassol

Serving Size :
100 g
633Cal
12%18gCarbs
73%49gFat
15%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,367 cal
633 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat18g
49 / 67gleft
Sodium2,297g
3 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber10 g
Sugar2 g
Fat49 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium3 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

633 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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