Cem Porcento*

Cem Porcento* - Sementes De Chia

Serving Size :
100 g
440Cal
7%6gCarbs
76%30gFat
17%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber37 g
Sugar0 g
Fat30 g
Saturated3 g
Polyunsaturated23 g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium0 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium78 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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