Cem Porcento

Cem Porcento - Sementes De Abóbora

Serving Size :

574Cal

10%14gCarbs

73%46gFat

18%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,426 cal

574 / 2,000 calleft

Fitness Goals :

Fat21g

46 / 67gleft

Sodium2,280g

20 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber3 g

Sugar1 g

Fat46 g

Saturated8 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein25 g

Sodium20 mg

Potassium897 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium5 %

Iron107 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

574 calories

1.4Hours of Cycling

58Minutes of Running

3.5Hours of Cleaning

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