Cem Porcento

Cem Porcento - Sementes De Abóbora

Serving Size :
100 g
574Cal
10%14gCarbs
73%46gFat
18%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,426 cal
574 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat21g
46 / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber3 g
Sugar1 g
Fat46 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium20 mg
Potassium897 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium5 %
Iron107 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

574 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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