chia

chia - sementes aldi

Serving Size :

454Cal

4%4gCarbs

74%31gFat

22%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,546 cal

454 / 2,000 calleft

Fitness Goals :

Fat36g

31 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber33 g

Sugar0 g

Fat31 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein21 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium500 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

454 calories

1.1Hours of Cycling

46Minutes of Running

2.7Hours of Cleaning

Recipes & Inspiration

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