Sem Casca - Jasmine

Sem Casca - Jasmine - Semente De Abóbora

Serving Size :
40 g
251Cal
10%6gCarbs
71%20gFat
19%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,749 cal
251 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,136g
164 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber2 g
Sugar-- g
Fat20 g
Saturated3 g
Polyunsaturated9 g
Monounsaturated7 g
Trans0 g
Protein12 g
Sodium164 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium0 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

251 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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