Phat Philly

Phat Philly - Seitan-Steak

Serving Size :
1 sandwich

503

Cal

35%

44g

Carbs

31%

17g

Fat

34%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,497 cal

503 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,807g

493 / 2,300gleft

Cholesterol262g

38 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber-- g
Sugar2 g
Fat17 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium493 mg
Potassium-- mg
Cholesterol38 mg
Vitamin A12 %
Vitamin C42 %
Calcium43 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

503 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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