Phat Philly

Phat Philly - Seitan-Steak

Serving Size :
1 sandwich
503Cal
35%44gCarbs
31%17gFat
34%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,497 cal
503 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,807g
493 / 2,300gleft
Cholesterol262g
38 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber-- g
Sugar2 g
Fat17 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium493 mg
Potassium-- mg
Cholesterol38 mg
Vitamin A12 %
Vitamin C42 %
Calcium43 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

503 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

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