Epicurious

Epicurious - Seitan Recipe (Fast and Easy)

Serving Size :

179Cal

18%8gCarbs

10%2gFat

72%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,821 cal

179 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,095g

1,205 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs8 g

Dietary Fiber1 g

Sugar-- g

Fat2 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated1 g

Trans0 g

Protein32 g

Sodium1205 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

179 calories

27Minutes of Cycling

18Minutes of Running

1Hour of Cleaning

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