Post Punk Kitchen

Post Punk Kitchen - Seitan Log

Serving Size :

170Cal

19%8gCarbs

16%3gFat

65%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium1,763g

537 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs8 g

Dietary Fiber3 g

Sugar-- g

Fat3 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein28 g

Sodium537 mg

Potassium63 mg

Cholesterol-- mg

Vitamin A0 %

Vitamin C7 %

Calcium4 %

Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

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