Home Made Bbq Seitan - Seitan

Serving Size :

196Cal

25%12gCarbs

19%4gFat

56%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,804 cal

196 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,114g

186 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs12 g

Dietary Fiber1 g

Sugar-- g

Fat4 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein27 g

Sodium186 mg

Potassium83 mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

196 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

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