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Kj - Segale Bio

Serving Size :

332Cal

75%57gCarbs

6%2gFat

19%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,668 cal

332 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs57 g

Dietary Fiber-- g

Sugar2 g

Fat2 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein14 g

Sodium0 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

332 calories

50Minutes of Cycling

33Minutes of Running

2Hours of Cleaning

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