Seer Fish

Seer Fish - Seer Fish

Serving Size :
100 grams

109

Cal

16%

4g

Carbs

9%

1g

Fat

74%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,891 cal

109 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,241g

59 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium59 mg
Potassium-- mg
Cholesterol1 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

109 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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